About Me

I train in Warwickshire and West Yorkshire spending my week between my two bases

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I Live with my partner, my daughter is studying to be a nurse at University in Leeds and my son is a chef. We have two incredible boxer dogs too.

Health and Fitness is something that not only I feel passionately about and believe to be critical for a happy healthy life, but because helping people achieve their health and fitness goals through Personal Training is something that I have discovered I excel in.

Introduction

I am a highly motivated, passionate individual; I am very down to earth and straight talking.

I have a genuine interest in empowering people achieve their health and fitness goals no matter where they are at in their life right now. I have a wealth of real life experience behind me and I can assure you I am not another ‘gym junkie’.  I know how hard it is to get to the gym, when really you would rather stay at home.

Training Package and Costs

I am available for personal training in your home, office or gym .

Rates can be discussed at a free consultation where i will happily give you some fitness and healthy living advice and quidance. If you would like to discuss the possibilty of training with me please feel comfortable to give me a ring for a chat.

To arrange a free consultation please call 07849859283 or email akingswell@hotmail.co.uk

Weight Management

• Healthy eating principles
• Weight management
• Food diary plans

Personal Training

• Fitness assessment
• Program writing
• Functional training
• Ante/Post natal
• Children’s fitness
• Sports conditioning (CV endurance / strength endurance & power)
• Core stability

Stress Management

• What is stress?
• How can you beat it through exercise?

Confidence Coaching

• Priority management
• Goal setting
• Recognizing stages of change

Fee Charging Policy

• Personal training sessions must be paid for in advance BUT sessions do not have to be booked in advance. However, all sessions must be redeemed within 12 months of purchase.
• Payment for fitness training sessions can be made by cheque or cash.
• All monies paid are non refundable

Cancellation Policy

• 48 hours notice of cancellation is required for all appointments.
• Notice of less than 24 hours notice will incur full payment of the session fee.

Fitness Outside

Fitness Outside,Park or garden

Ecotherapy – It is well known that being outside in natural daylight and close to nature has stress relieving benefits.

Physical training outside can also have added benefits. It can improve mental clarity, keep you motivated and help you enjoy your workout for longer.

Your park is a gym with no boundaries, no fluorescent lights, no smells, no waiting, no machines, no TV, no music, no boredom and NO LIMITS.

Personal Training

Training in West Yorkshire and the Warwickshire area.

I have several years of experience and a comprehensive knowledge of diet, nutrition and fitness training.

Kettlercise Class

video kettlercise

• Cardiovascular Conditioning
• Fat Loss
• Strength Gain
• Muscular Endurance
• Muscular Tone

  Kettlercise is a great workout; it raises the metabolism and burns fat fast!It is suitable for most people; however, if you have a history of back problems it may be advisable to seek further advice before participating.

On first session you will be asked to complete a short medical questionnaire.  If you have any concerns about your fitness to take part in this class, please email me: akingswell@hotmail.co.uk

Or call me 07849859283 

‘Kettlercise’ brings kettlebell training screaming into 21st centry.

‘One piece of equipement, one goal’

Fat burning just got simple……..a complete all over body workout

You will be astonished at the lightening speed results that kettlebells deliver.